BeMobius: An Invitation toward Wholeness
4 week course
(Dates: Feb. Duration: 2.5 hours)
Limited to 15 people $35 early registration $25)
What: In this course of personal transformation and deep healing, you will explore embodiment practices like JourneyDance, experience deep rest and relaxation through Yoga Nidra, journal to writing prompts and poems. You are invited to create space for exploring your rich inner landscape in the company of others.
This is a 4 week course that will meet once a week. We will gather in community and create a brave space to listen deeply to self and others.
We will nourish what needs to be nourished, release what needs to be shed and support one another as we reveal our most vital, vibrant, powerful selves to walk into our calling and create the life we are born to live.
Facilitator: Peejo is a seeker, a nature lover and a transformation guide. She is a JourneyDance Guide, a Board Certified Health and Wellness Coach and a Functional Medicine Certified Health Coach. She has a Masters in Education and Teaching. Peejo co-creates brave spaces where vulnerability, courage and play are encouraged. She has extensive experience in and a deep commitment to bring embodiment practices to a diverse group of people and to build community. Peejo’s approach is deeply compassionate and holistic, celebrating the unique gifts of each individual.
Journey Dance with Peejo Sehr
First Friday of Every Month:
February 7th, March 6th, April 3rd, May 1st
6080 Falls Road, Baltimore, MD
JourneyDance™ is a transformational movement form that combines freestyle and structured movement to inspire you to get out of your mind and into your body. Break out of the box and move into your new story!
In JourneyDance™, we dance without mirrors to release judgement of ourselves and others. JourneyDance™ is not about learning steps, it’s about revealing, recovering and re-discovering your natural intuitive movement. We activate imagination and utilize diverse forms of freestyle improvisational dance, yoga, ritual, and theater to a soundtrack of inspiring world music, creating a barefoot ecstatic celebration of the human spirit.
Dance. Explore. Connect. Replenish
Cost: Sliding Scale ($15-$30)
Rest and Renewal
What: Winter is nature’s invitation for deep rest and hibernation. For slowing down and going inward. Modern life often goes against Nature’s wisdom invitations. Most often we arrive at the threshold of Spring feeling depleted, burnt-out and overwhelmed. This 3-hour retreat is an invitation to rest, replenish and reset to move you toward your most relaxed, renewed and uncluttered self.
Who: Anyone who longs to deeply rest, and re-set and to reconnect with their true essence and uncluttered self.
How: We will gather to create and sustain a supportive community using the circles of trust approach. We will practice evidence-based practices like sleep-based meditation (Yoga Nidra), poetry and journaling and explore the inner landscape in the company of others as we rest, reflect and share.
You will leave feeling rested, deeply nourished and with an expansive capacity for self-compassion.
Please bring your journal and wear layers and comfortable clothing.
When: March 8th, 9 a.m.-12 p.m.
$45 per person
1008 Dulaney Valley Road
Please wear comfortable layered clothing and bring blankets, yoga mat, pillows.
Facilitated by Peejo Sehr and Morgan Mitchell
For more information, please contact email@example.com
CRE8IVE FLOW is an opportunity to access the right side of the brain, explore, rest, and create. This is a brave space to release into a state of creative curiosity and collaboration.
You will be gently guided toward your own creative Truth. You will move color to music, accompanied by a curated playlist designed to help you access a state of flow and fun.
This is a weekly class held in the beautiful Good Medicine studio, at 231 York Street in Portland, Maine. Please enter through the green door off of Bracket Street.
This class is donation based with a suggested donation of $15. All are welcome.