BeMobius coaching has helped me unlock my true potential in all aspects of my life. The team's welcoming, warm, and calming nature makes seeking advice or guidance so easy and a true pleasure!
– Oriana, Social Worker, NY
free 15 minute Discovery Call
BeMobius soulcare embodiment Coaching:
Supporting transformational change and transitions
Working with a BeMobius Coach will give you practical, transformative, easy to use tools to live your best life. You will be supported in the process of creating lifestyle change, becoming more resilient and unleashing your creative vitality and live in wholeness. This is an individualized, co-creative process. We work with clients with diverse life experiences and life stages and honor the teacher within.
BeMobius Coach can support:
- Life changes
- Optimum health and well being
- Seeking clarity and direction
- Inviting balance, ease and equanimity
- Creative vitality
- Flourishing healthy relationships
- Purposeful and Integrated life
- Career goals and change
Coaching session are available both in-person, on the phone, or via Zoom in the comfort of your home.
Begin with a free 15 minute discovery call
Peejo as a coach has been a true gift. I learned time mangement and conflict resolution skills. I learned how to be a better student, how to honor myself, how to listen intently, how to be a more conscious human being overall.
-Serena, Health Educator and Media Specialist, MD
BeMobius Spacious circles:
BeMobius Spacious Circles are a weekly (online) space to land to practice presence and share from the heart.
Each circle integrates embodied practices of self-compassion, creative expression and deep rest.
We invite a strengthening balance of silence and sharing, discovering your own rhythm of equanimity.
BeMobius circles are created to offer a brave space of simple depth and connection to yourself and build community.
Through open ended questions, breath, and compassionate witnessing, you will be guided toward your center.
These circles are facilitated by a Soulcare Embodiment Coaches and are inspired by Parker Palmers Circles of Trust approach.
We will meet once a week for 6 weeks to support sustainable and transformational change for optimal health.
6 weeks series, starting Monday, 5/25, Thursday 5/28, and Friday, 5/29
1 hour and 45 minutes
Peejo Sehr – embodiment coach, peace worker, devotional dancer and soulfriend
Morgan Mitchell – createress and soulfriend
If you would like to sign up, please email email@example.com
These Spacious Circles are donation based, suggested donation of $10 per circle
RETREATS + Workshops
Rest + Renewal | Yoga Nidra:
In this workshop you will be guided through a Yoga Nidra practice for stress reduction and explore the beneﬁts of a deeply rested body/mind.
Yoga Nidra is a powerful sleep based meditation designed to create profound relaxation response and balance excess tension in the body and mind. It is one of the easiest and most accessible meditation practices— you just lie down, close your eyes and follow the simple instructions which allow you to rest deeply and restore your energy and focus in a short period of time.
Learn more about Yoga Nidra here.
Note: Please wear comfortable clothing and layers and bring a blanket and pillow and a journal.
Facilitated by: Peejo Sehr MAT, M.Ed. FMCHC, BCHWC, I AM YogaNidra certified teacher, 200-level RYT and JourneyDance Guide
CRE8TIVE FLOW is an opportunity to access the right side of the brain, explore, rest, and create. This is a brave space to release into a state of creative curiosity and collaboration.
You will be gently guided toward your own creative Truth. You will move color to music, accompanied by a curated playlist designed to help you access a state of flow and fun.
This is a weekly class held in the beautiful Good Medicine studio, at 231 York Street in Portland, Maine. Please enter through the green door off of Bracket Street.
This class is donation based with a suggested donation of $15. All are welcome.